10.2 km | 01:04:30 | 06:19/km日期: 2014-06-17 06:21 - 平均心率: 145 - 卡路里: 615 Cal
Pace: 06'18" / 05'59" / 06'01" / 06'03" / 06'17" / 06'10" / 06'43" / 06'24" / 06'33" / 06'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 3000 / 3000 |
| 2 | | 06'09" (+00'02") | 3000 / 6000 |
| 3 | | 06'33" (+00'26") | 3000 / 9000 |
| 4 | | 06'40" (+00'33") | 1192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
154.89 km 
Mizuno Rider 17 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'17" | 00:30'38" |
| 6 | 06'10" | 00:36'48" |
| 7 | 06'43" | 00:43'31" |
| 8 | 06'24" | 00:49'55" |
| 9 | 06'33" | 00:56'28" |
| 10 | 06'40" | 01:03'08" |
| 10.2 | 06'50" | 01:04'27" |
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