10.0 km | 00:48:44 | 04:52/km日期: 2019-06-22 06:29 - 平均心率: 161 - 卡路里: 576 Cal - 總步數: 8026 - 平均步頻: 164 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'07" / 04'40" / 04'51" / 04'43" / 04'48" / 05'00" / 04'45" / 04'52" / 05'06" / 04'42" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'36") | 508 / 508 | 166 / 118 |
| 2 | | 05'00" (+00'31") | 508 / 1016 | 167 / 119 |
| 3 | | 04'29" | 501 / 1518 | 168 / 132 |
| 4 | | 04'48" (+00'19") | 501 / 2020 | 168 / 123 |
| 5 | | 04'46" (+00'17") | 508 / 2529 | 166 / 125 |
| 6 | | 04'49" (+00'20") | 501 / 3030 | 166 / 124 |
| 7 | | 04'41" (+00'12") | 504 / 3534 | 166 / 128 |
| 8 | | 04'43" (+00'14") | 507 / 4042 | 167 / 126 |
| 9 | | 04'47" (+00'18") | 500 / 4542 | 165 / 126 |
| 10 | | 04'46" (+00'17") | 502 / 5044 | 165 / 126 |
| 11 | | 05'03" (+00'34") | 507 / 5552 | 165 / 119 |
| 12 | | 04'50" (+00'21") | 508 / 6061 | 162 / 126 |
| 13 | | 04'45" (+00'16") | 500 / 6561 | 166 / 126 |
| 14 | | 04'42" (+00'13") | 506 / 7067 | 167 / 126 |
| 15 | | 04'50" (+00'21") | 503 / 7570 | 162 / 127 |
| 16 | | 04'49" (+00'20") | 503 / 8074 | 161 / 127 |
| 17 | | 04'48" (+00'19") | 505 / 8579 | 161 / 129 |
| 18 | | 05'18" (+00'49") | 501 / 9081 | 159 / 118 |
| 19 | | 04'53" (+00'24") | 500 / 9582 | 160 / 127 |
| 20 | | 04'30" (+00'01") | 500 / 10082 | 160 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 162.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'43" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 05'00" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'52" | 00:38'46" |
| 9 | 05'06" | 00:43'52" |
| 10 | 04'42" | 00:48'34" |
| 10.0 | 14'52" | 00:48'44" |
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