10.3 km | 01:00:00 | 05:50/km日期: 2014-06-16 21:52 - 平均心率: 146 - 卡路里: 602 Cal
Pace: 05'44" / 05'45" / 05'39" / 05'44" / 05'51" / 05'56" / 05'58" / 05'47" / 05'57" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 400 / 400 |
| 2 | | 05'43" (+00'07") | 400 / 800 |
| 3 | | 05'41" (+00'05") | 400 / 1200 |
| 4 | | 05'45" (+00'09") | 400 / 1600 |
| 5 | | 05'44" (+00'08") | 400 / 2000 |
| 6 | | 05'40" (+00'04") | 400 / 2400 |
| 7 | | 05'39" (+00'03") | 400 / 2800 |
| 8 | | 05'36" | 400 / 3199 |
| 9 | | 05'40" (+00'04") | 400 / 3599 |
| 10 | | 05'52" (+00'16") | 400 / 3999 |
| 11 | | 05'44" (+00'08") | 400 / 4399 |
| 12 | | 05'53" (+00'17") | 400 / 4800 |
| 13 | | 05'56" (+00'20") | 400 / 5200 |
| 14 | | 05'55" (+00'19") | 400 / 5600 |
| 15 | | 05'55" (+00'19") | 400 / 6000 |
| 16 | | 06'03" (+00'27") | 400 / 6400 |
| 17 | | 05'55" (+00'19") | 400 / 6800 |
| 18 | | 05'55" (+00'19") | 400 / 7200 |
| 19 | | 05'38" (+00'02") | 400 / 7600 |
| 20 | | 05'50" (+00'14") | 400 / 8000 |
| 21 | | 05'59" (+00'23") | 400 / 8400 |
| 22 | | 05'54" (+00'18") | 400 / 8800 |
| 23 | | 05'54" (+00'18") | 400 / 9200 |
| 24 | | 05'54" (+00'18") | 400 / 9600 |
| 25 | | 05'57" (+00'21") | 400 / 10000 |
| 26 | | 06'07" (+00'31") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'51" | 00:28'43" |
| 6 | 05'56" | 00:34'39" |
| 7 | 05'58" | 00:40'37" |
| 8 | 05'47" | 00:46'24" |
| 9 | 05'57" | 00:52'21" |
| 10 | 05'55" | 00:58'16" |
| 10.3 | 06'04" | 00:59'59" |
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