14.2 km | 04:41:16 | 19:51/km日期: 2019-06-22 05:05 - 總爬升: 779 m - 平均心率: 130 - 卡路里: 1698 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 13'59" / 25'28" / 23'01" / 19'22" / 19'57" / 14'11" / 15'13" / 26'54" / 22'40" / 30'46" / 20'09" / 15'34" / 15'22" / 17'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" | 1000 / 1000 |
| 2 | | 25'27" (+11'28") | 1000 / 2000 |
| 3 | | 23'01" (+09'02") | 1000 / 3000 |
| 4 | | 19'22" (+05'23") | 1000 / 4000 |
| 5 | | 19'56" (+05'57") | 1000 / 5000 |
| 6 | | 14'11" (+00'12") | 1000 / 6000 |
| 7 | | 15'12" (+01'13") | 1000 / 7000 |
| 8 | | 26'54" (+12'55") | 1000 / 8000 |
| 9 | | 22'39" (+08'40") | 1000 / 9000 |
| 10 | | 30'45" (+16'46") | 1000 / 10000 |
| 11 | | 20'09" (+06'10") | 1000 / 11000 |
| 12 | | 15'34" (+01'35") | 1000 / 12000 |
| 13 | | 15'21" (+01'22") | 1000 / 13000 |
| 14 | | 17'34" (+03'35") | 1000 / 14000 |
| 15 | | 06'39" | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 25'28" | 00:39'27" |
| 3 | 23'01" | 01:02'28" |
| 4 | 19'22" | 01:21'50" |
| 5 | 19'57" | 01:41'47" |
| 6 | 14'11" | 01:55'58" |
| 7 | 15'13" | 02:11'11" |
| 8 | 26'54" | 02:38'05" |
| 9 | 22'40" | 03:00'45" |
| 10 | 30'46" | 03:31'31" |
| 11 | 20'09" | 03:51'40" |
| 12 | 15'34" | 04:07'14" |
| 13 | 15'22" | 04:22'36" |
| 14 | 17'34" | 04:40'10" |
| 14.2 | 06'38" | 04:41'16" |
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