12.1 km | 01:02:44 | 05:10/km日期: 2014-06-16 17:50 - 地點: 東關路 - 卡路里: 1080 Cal
Pace: 04'42" / 04'38" / 04'41" / 04'44" / 04'51" / 04'22" / 06'54" / 04'56" / 06'17" / 05'06" / 05'16" / 05'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1008 / 1008 |
| 2 | | 04'39" (+00'18") | 1015 / 2024 |
| 3 | | 04'40" (+00'19") | 1004 / 3028 |
| 4 | | 04'42" (+00'21") | 1008 / 4037 |
| 5 | | 04'51" (+00'30") | 1003 / 5041 |
| 6 | | 04'21" | 1012 / 6054 |
| 7 | | 06'54" (+02'33") | 1011 / 7065 |
| 8 | | 04'55" (+00'34") | 1005 / 8070 |
| 9 | | 06'16" (+01'55") | 1010 / 9081 |
| 10 | | 05'07" (+00'46") | 1015 / 10096 |
| 11 | | 05'17" (+00'56") | 1007 / 11104 |
| 12 | | 05'29" (+01'08") | 1009 / 12114 |
| 13 | | 08'17" (+03'56") | 22 / 12136 |
依舊是恢復跑
寶二 1圈 副作用太猛
大腿還在痠痠
然後重新適應ASICS GT 2000-2
它真的不是我的菜
6月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'44" | 00:18'45" |
| 5 | 04'51" | 00:23'36" |
| 6 | 04'22" | 00:27'58" |
| 7 | 06'54" | 00:34'52" |
| 8 | 04'56" | 00:39'48" |
| 9 | 06'17" | 00:46'05" |
| 10 | 05'06" | 00:51'11" |
| 11 | 05'16" | 00:56'27" |
| 12 | 05'28" | 01:01'55" |
| 12.1 | 05'59" | 01:02'44" |
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