10.1 km | 00:47:10 | 04:40/km日期: 2019-06-21 21:40 - 平均心率: 151 - 卡路里: 507 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'35" / 04'35" / 04'47" / 04'53" / 04'44" / 04'51" / 04'39" / 04'43" / 04'42" / 04'17" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 1000 / 1000 |
| 2 | | 04'35" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'36") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'25") | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'09" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'47" | 00:13'57" |
| 4 | 04'53" | 00:18'50" |
| 5 | 04'44" | 00:23'34" |
| 6 | 04'51" | 00:28'25" |
| 7 | 04'39" | 00:33'04" |
| 8 | 04'43" | 00:37'47" |
| 9 | 04'42" | 00:42'29" |
| 10 | 04'17" | 00:46'46" |
| 10.1 | 04'10" | 00:47'11" |
展開計圈分析
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