10.0 km | 00:53:42 | 05:21/km日期: 2019-06-20 23:17 - 平均心率: 156 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'31" / 05'02" / 05'46" / 05'25" / 05'23" / 05'09" / 05'18" / 05'02" / 05'24" / 05'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 326.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 05'46" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'09" | 00:32'16" |
| 7 | 05'18" | 00:37'34" |
| 8 | 05'02" | 00:42'36" |
| 9 | 05'24" | 00:48'00" |
| 10 | 05'28" | 00:53'28" |
| 10.0 | 04'22" | 00:53'33" |
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