11.2 km | 02:30:46 | 13:28/km日期: 2019-06-19 17:50 - 總爬升: 775 m - 地點: 石門山 - 天氣: 晴 - 卡路里: 584 Cal - 總步數: 28886 - 平均步頻: 191 - 平均步幅: 38 cm - 溫度: 31°C - 濕度: 70%
Pace: 08'37" / 12'03" / 12'14" / 16'20" / 21'10" / 17'57" / 14'55" / 13'59" / 11'40" / 10'34" / 08'29" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+00'07") | 1004 / 1004 | 186 / 62 |
| 2 | | 12'01" (+03'33") | 1001 / 2006 | 191 / 43 |
| 3 | | 12'13" (+03'45") | 1000 / 3007 | 186 / 43 |
| 4 | | 16'19" (+07'51") | 1000 / 4008 | 195 / 31 |
| 5 | | 21'11" (+12'43") | 1006 / 5014 | 186 / 25 |
| 6 | | 17'44" (+09'16") | 1006 / 6020 | 196 / 28 |
| 7 | | 14'50" (+06'22") | 1006 / 7027 | 192 / 34 |
| 8 | | 13'57" (+05'29") | 1004 / 8031 | 189 / 37 |
| 9 | | 11'33" (+03'05") | 1005 / 9037 | 190 / 45 |
| 10 | | 10'28" (+02'00") | 1000 / 10037 | 190 / 49 |
| 11 | | 08'28" | 1008 / 11046 | 197 / 59 |
| 12 | | 14'12" (+05'44") | 191 / 11237 | 212 / 33 |
6月累積里程 :
208.36 km 
TECNICA INFERNO XLITE 3.0 MS 累積 :
605.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 12'03" | 00:20'40" |
| 3 | 12'14" | 00:32'54" |
| 4 | 16'20" | 00:49'14" |
| 5 | 21'10" | 01:10'24" |
| 6 | 17'57" | 01:28'21" |
| 7 | 14'55" | 01:43'16" |
| 8 | 13'59" | 01:57'15" |
| 9 | 11'40" | 02:08'55" |
| 10 | 10'34" | 02:19'29" |
| 11 | 08'29" | 02:27'58" |
| 11.2 | 14'38" | 02:30'46" |
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