7.1 km | 01:39:01 | 13:55/km日期: 2014-06-16 18:30 - 地點: 大豐國小 - 天氣: 涼涼der - 卡路里: 440 Cal
Pace: 12'42" / 13'15" / 12'03" / 12'33" / 12'12" / 13'02" / 13'12" / 140'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+02'24") | 238 / 238 |
| 2 | | 14'34" (+02'55") | 222 / 461 |
| 3 | | 13'09" (+01'30") | 222 / 684 |
| 4 | | 14'12" (+02'33") | 222 / 907 |
| 5 | | 14'38" (+02'59") | 222 / 1130 |
| 6 | | 13'49" (+02'10") | 222 / 1353 |
| 7 | | 14'29" (+02'50") | 222 / 1576 |
| 8 | | 13'40" (+02'01") | 222 / 1799 |
| 9 | | 13'22" (+01'43") | 222 / 2022 |
| 10 | | 13'45" (+02'06") | 222 / 2245 |
| 11 | | 13'45" (+02'06") | 222 / 2468 |
| 12 | | 13'13" (+01'34") | 222 / 2691 |
| 13 | | 13'18" (+01'39") | 222 / 2914 |
| 14 | | 12'51" (+01'12") | 222 / 3137 |
| 15 | | 13'36" (+01'57") | 222 / 3360 |
| 16 | | 14'16" (+02'37") | 222 / 3583 |
| 17 | | 12'33" (+00'54") | 222 / 3806 |
| 18 | | 11'39" | 222 / 4029 |
| 19 | | 12'19" (+00'40") | 222 / 4252 |
| 20 | | 14'29" (+02'50") | 222 / 4475 |
| 21 | | 13'45" (+02'06") | 222 / 4698 |
| 22 | | 13'00" (+01'21") | 222 / 4921 |
| 23 | | 13'36" (+01'57") | 222 / 5144 |
| 24 | | 14'03" (+02'24") | 222 / 5367 |
| 25 | | 12'37" (+00'58") | 222 / 5590 |
| 26 | | 14'07" (+02'28") | 222 / 5813 |
| 27 | | 14'12" (+02'33") | 222 / 6036 |
| 28 | | 13'22" (+01'43") | 222 / 6259 |
| 29 | | 15'37" (+03'58") | 222 / 6482 |
| 30 | | 14'52" (+03'13") | 222 / 6705 |
| 31 | | 15'32" (+03'53") | 222 / 6928 |
| 32 | | 43'53" (+32'14") | 205 / 7133 |
6月累積里程 : 39.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 13'15" | 00:25'57" |
| 3 | 12'03" | 00:38'00" |
| 4 | 12'33" | 00:50'33" |
| 5 | 12'12" | 01:02'45" |
| 6 | 13'02" | 01:15'47" |
| 7 | 13'12" | 01:28'59" |
| 7.1 | 114'59" | 01:44'23" |
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