42.8 km | 04:23:52 | 06:10/km日期: 2018-11-04 06:02 - 總爬升: 409 m - 卡路里: 1835 Cal - 平均步頻: 171
Pace: 06'33" / 06'23" / 05'45" / 05'49" / 06'18" / 06'07" / 05'29" / 04'44" / 04'50" / 05'00" / 04'59" / 05'01" / 05'30" / 04'56" / 05'47" / 05'03" / 05'23" / 05'16" / 05'35" / 06'21" / 05'32" / 05'57" / 05'41" / 06'14" / 05'42" / 06'22" / 05'51" / 06'25" / 06'10" / 07'04" / 05'41" / 06'14" / 07'25" / 06'44" / 07'09" / 06'34" / 07'20" / 07'19" / 06'52" / 07'30" / 09'01" / 05'31" / 11'09" /
11月累積里程 : 286.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 05'45" | 00:18'41" |
| 4 | 05'49" | 00:24'30" |
| 5 | 06'18" | 00:30'48" |
| 6 | 06'07" | 00:36'55" |
| 7 | 05'29" | 00:42'24" |
| 8 | 04'44" | 00:47'08" |
| 9 | 04'50" | 00:51'58" |
| 10 | 05'00" | 00:56'58" |
| 11 | 04'59" | 01:01'57" |
| 12 | 05'01" | 01:06'58" |
| 13 | 05'30" | 01:12'28" |
| 14 | 04'56" | 01:17'24" |
| 15 | 05'47" | 01:23'11" |
| 16 | 05'03" | 01:28'14" |
| 17 | 05'23" | 01:33'37" |
| 18 | 05'16" | 01:38'53" |
| 19 | 05'35" | 01:44'28" |
| 20 | 06'21" | 01:50'49" |
| 21 | 05'32" | 01:56'21" |
| 22 | 05'57" | 02:02'18" |
| 23 | 05'41" | 02:07'59" |
| 24 | 06'14" | 02:14'13" |
| 25 | 05'42" | 02:19'55" |
| 26 | 06'22" | 02:26'17" |
| 27 | 05'51" | 02:32'08" |
| 28 | 06'25" | 02:38'33" |
| 29 | 06'10" | 02:44'43" |
| 30 | 07'04" | 02:51'47" |
| 31 | 05'41" | 02:57'28" |
| 32 | 06'14" | 03:03'42" |
| 33 | 07'25" | 03:11'07" |
| 34 | 06'44" | 03:17'51" |
| 35 | 07'09" | 03:25'00" |
| 36 | 06'34" | 03:31'34" |
| 37 | 07'20" | 03:38'54" |
| 38 | 07'19" | 03:46'13" |
| 39 | 06'52" | 03:53'05" |
| 40 | 07'30" | 04:00'35" |
| 41 | 09'01" | 04:09'36" |
| 42 | 05'31" | 04:15'07" |
| 42.8 | 11'09" | 04:23'52" |
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