42.6 km | 04:55:13 | 06:55/km日期: 2016-10-30 08:00 - 總爬升: 916 m - 卡路里: 1996 Cal - 平均步頻: 164
Pace: 05'54" / 06'03" / 05'44" / 05'29" / 06'30" / 06'55" / 08'52" / 05'05" / 06'05" / 04'52" / 05'08" / 04'49" / 05'57" / 05'26" / 06'59" / 05'55" / 07'25" / 07'37" / 05'42" / 06'22" / 07'23" / 08'58" / 05'38" / 06'16" / 06'50" / 07'34" / 06'41" / 07'54" / 07'30" / 07'26" / 10'24" / 10'11" / 09'05" / 09'08" / 08'12" / 09'08" / 05'24" / 07'56" / 06'14" / 07'46" / 06'34" / 06'16" / 06'04" /
10月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 06'30" | 00:29'40" |
| 6 | 06'55" | 00:36'35" |
| 7 | 08'52" | 00:45'27" |
| 8 | 05'05" | 00:50'32" |
| 9 | 06'05" | 00:56'37" |
| 10 | 04'52" | 01:01'29" |
| 11 | 05'08" | 01:06'37" |
| 12 | 04'49" | 01:11'26" |
| 13 | 05'57" | 01:17'23" |
| 14 | 05'26" | 01:22'49" |
| 15 | 06'59" | 01:29'48" |
| 16 | 05'55" | 01:35'43" |
| 17 | 07'25" | 01:43'08" |
| 18 | 07'37" | 01:50'45" |
| 19 | 05'42" | 01:56'27" |
| 20 | 06'22" | 02:02'49" |
| 21 | 07'23" | 02:10'12" |
| 22 | 08'58" | 02:19'10" |
| 23 | 05'38" | 02:24'48" |
| 24 | 06'16" | 02:31'04" |
| 25 | 06'50" | 02:37'54" |
| 26 | 07'34" | 02:45'28" |
| 27 | 06'41" | 02:52'09" |
| 28 | 07'54" | 03:00'03" |
| 29 | 07'30" | 03:07'33" |
| 30 | 07'26" | 03:14'59" |
| 31 | 10'24" | 03:25'23" |
| 32 | 10'11" | 03:35'34" |
| 33 | 09'05" | 03:44'39" |
| 34 | 09'08" | 03:53'47" |
| 35 | 08'12" | 04:01'59" |
| 36 | 09'08" | 04:11'07" |
| 37 | 05'24" | 04:16'31" |
| 38 | 07'56" | 04:24'27" |
| 39 | 06'14" | 04:30'41" |
| 40 | 07'46" | 04:38'27" |
| 41 | 06'34" | 04:45'01" |
| 42 | 06'16" | 04:51'17" |
| 42.6 | 06'04" | 04:55'13" |
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