16.2 km | 01:58:48 | 07:20/km日期: 2019-06-20 04:32 - 平均心率: 119 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 08'01" / 07'22" / 07'06" / 06'35" / 06'38" / 06'55" / 06'53" / 06'53" / 06'50" / 06'46" / 06'57" / 06'45" / 06'43" / 06'51" / 06'55" / 12'34" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'34") | 1000 / 1000 |
| 2 | | 07'21" (+00'46") | 1000 / 2000 |
| 3 | | 07'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'37" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 06'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'56" (+00'21") | 1000 / 11000 |
| 12 | | 06'44" (+00'09") | 1000 / 12000 |
| 13 | | 06'43" (+00'08") | 1000 / 13000 |
| 14 | | 06'51" (+00'16") | 1000 / 14000 |
| 15 | | 06'54" (+00'19") | 1000 / 15000 |
| 16 | | 12'34" (+05'59") | 1000 / 16000 |
| 17 | | 11'43" (+05'08") | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 360.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'22" | 00:15'23" |
| 3 | 07'06" | 00:22'29" |
| 4 | 06'35" | 00:29'04" |
| 5 | 06'38" | 00:35'42" |
| 6 | 06'55" | 00:42'37" |
| 7 | 06'53" | 00:49'30" |
| 8 | 06'53" | 00:56'23" |
| 9 | 06'50" | 01:03'13" |
| 10 | 06'46" | 01:09'59" |
| 11 | 06'57" | 01:16'56" |
| 12 | 06'45" | 01:23'41" |
| 13 | 06'43" | 01:30'24" |
| 14 | 06'51" | 01:37'15" |
| 15 | 06'55" | 01:44'10" |
| 16 | 12'34" | 01:56'44" |
| 16.2 | 11'43" | 01:58'40" |
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