13.3 km | 01:18:02 | 05:52/km日期: 2019-06-19 16:53 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 63%
Pace: 05'18" / 05'31" / 05'22" / 05'14" / 05'27" / 05'49" / 05'20" / 05'26" / 05'21" / 05'46" / 05'17" / 05'36" / 10'30" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+02'30") | 1000 / 1000 |
2 | | 05'31" (+02'44") | 1000 / 2000 |
3 | | 05'21" (+02'34") | 1000 / 3000 |
4 | | 05'14" (+02'27") | 1000 / 4000 |
5 | | 05'26" (+02'39") | 1000 / 5000 |
6 | | 05'16" (+02'29") | 1000 / 6000 |
7 | | 05'20" (+02'33") | 1000 / 7000 |
8 | | 05'25" (+02'38") | 1000 / 8000 |
9 | | 05'20" (+02'33") | 1000 / 9000 |
10 | | 05'22" (+02'35") | 1000 / 10000 |
11 | | 05'16" (+02'29") | 1000 / 11000 |
12 | | 05'35" (+02'48") | 999 / 11999 |
13 | | 03'48" (+01'01") | 65 / 12065 |
14 | | 14'26" (+11'39") | 138 / 12204 |
15 | | 03'32" (+00'45") | 70 / 12274 |
16 | | 14'37" (+11'50") | 136 / 12411 |
17 | | 03'17" (+00'30") | 76 / 12487 |
18 | | 15'11" (+12'24") | 131 / 12619 |
19 | | 03'22" (+00'35") | 74 / 12693 |
20 | | 13'22" (+10'35") | 149 / 12842 |
21 | | 03'22" (+00'35") | 74 / 12916 |
22 | | 14'16" (+11'29") | 140 / 13057 |
23 | | 02'47" | 89 / 13146 |
24 | | 15'43" (+12'56") | 127 / 13273 |
25 | | 14'45" (+11'58") | 2 / 13276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
324.39 km 亞瑟士 螢光色的虎走6 累積 :
1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'31" | 00:10'49" |
3 | 05'22" | 00:16'11" |
4 | 05'14" | 00:21'25" |
5 | 05'27" | 00:26'52" |
6 | 05'49" | 00:32'41" |
7 | 05'20" | 00:38'01" |
8 | 05'26" | 00:43'27" |
9 | 05'21" | 00:48'48" |
10 | 05'46" | 00:54'34" |
11 | 05'17" | 00:59'51" |
12 | 05'36" | 01:05'27" |
13 | 10'30" | 01:15'57" |
13.3 | 11'13" | 01:19'03" |