6.0 km | 00:31:54 | 05:18/km日期: 2019-06-09 19:44 - 卡路里: 427 Cal - 平均步頻: 178
Pace: 05'59" / 06'01" / 05'21" / 04'51" / 04'51" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'28") | 400 / 400 |
| 2 | | 05'43" (+01'20") | 400 / 800 |
| 3 | | 06'09" (+01'46") | 400 / 1200 |
| 4 | | 06'09" (+01'46") | 400 / 1600 |
| 5 | | 05'52" (+01'29") | 400 / 2000 |
| 6 | | 05'31" (+01'08") | 400 / 2400 |
| 7 | | 05'05" (+00'42") | 400 / 2800 |
| 8 | | 05'04" (+00'41") | 400 / 3199 |
| 9 | | 04'58" (+00'35") | 400 / 3599 |
| 10 | | 04'51" (+00'28") | 400 / 3999 |
| 11 | | 04'23" | 400 / 4399 |
| 12 | | 05'01" (+00'38") | 400 / 4800 |
| 13 | | 05'00" (+00'37") | 400 / 5200 |
| 14 | | 05'00" (+00'37") | 400 / 5600 |
| 15 | | 04'55" (+00'32") | 400 / 6000 |
| 16 | | 10'24" (+06'01") | 4 / 6004 |
6月累積里程 : 329.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'21" | 00:17'21" |
| 4 | 04'51" | 00:22'12" |
| 5 | 04'51" | 00:27'03" |
| 6 | 04'54" | 00:31'57" |
| 6.0 | 06'50" | 00:31'59" |
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