10.7 km | 02:02:21 | 11:23/km日期: 2019-06-16 16:10 - 總爬升: 624 m - 地點: 石門山 - 天氣: 熱 - 卡路里: 560 Cal - 總步數: 22090 - 平均步頻: 180 - 平均步幅: 48 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 10'08" / 15'43" / 12'42" / 10'16" / 20'18" / 10'57" / 09'17" / 08'36" / 10'39" / 07'55" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'04" (+02'10") | 1006 / 1006 | 188 / 52 |
| 2 | | 15'40" (+07'46") | 1002 / 2009 | 180 / 35 |
| 3 | | 12'37" (+04'43") | 1006 / 3015 | 186 / 42 |
| 4 | | 10'14" (+02'20") | 1002 / 4017 | 186 / 52 |
| 5 | | 20'15" (+12'21") | 1001 / 5019 | 185 / 26 |
| 6 | | 10'54" (+03'00") | 1003 / 6022 | 181 / 50 |
| 7 | | 09'16" (+01'22") | 1000 / 7023 | 154 / 69 |
| 8 | | 08'37" (+00'43") | 1003 / 8026 | 179 / 64 |
| 9 | | 10'37" (+02'43") | 1002 / 9029 | 156 / 60 |
| 10 | | 07'54" | 1003 / 10033 | 192 / 65 |
| 11 | | 07'48" | 736 / 10769 | 197 / 64 |
6月累積里程 :
208.36 km 
TECNICA INFERNO XLITE 3.0 MS 累積 :
605.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 15'43" | 00:25'51" |
| 3 | 12'42" | 00:38'33" |
| 4 | 10'16" | 00:48'49" |
| 5 | 20'18" | 01:09'07" |
| 6 | 10'57" | 01:20'04" |
| 7 | 09'17" | 01:29'21" |
| 8 | 08'36" | 01:37'57" |
| 9 | 10'39" | 01:48'36" |
| 10 | 07'55" | 01:56'31" |
| 10.7 | 07'55" | 02:02'21" |
展開計圈分析
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