15.7 km | 05:34:13 | 21:16/km日期: 2019-06-16 08:14 - 總爬升: 884 m - 地點: 太和站＞九龍坑山＞屏風山＞黃嶺＞八仙嶺＞大尾篤 - 天氣: 晴 - 平均心率: 121 - 卡路里: 933 Cal - 平均步頻: 116
Pace: 16'17" / 22'02" / 21'37" / 07'25" / 17'50" / 10'57" / 21'16" / 40'19" / 16'40" / 22'33" / 22'02" / 32'24" / 27'01" / 24'30" / 10'33" / 28'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'32" (+13'50") | 500 / 500 |
| 2 | | 13'12" (+07'30") | 500 / 1000 |
| 3 | | 20'56" (+15'14") | 500 / 1500 |
| 4 | | 23'08" (+17'26") | 500 / 2000 |
| 5 | | 23'02" (+17'20") | 500 / 2500 |
| 6 | | 20'12" (+14'30") | 500 / 3000 |
| 7 | | 09'10" (+03'28") | 500 / 3500 |
| 8 | | 05'42" | 500 / 4000 |
| 9 | | 23'22" (+17'40") | 500 / 4500 |
| 10 | | 12'20" (+06'38") | 500 / 5000 |
| 11 | | 08'54" (+03'12") | 500 / 5500 |
| 12 | | 12'56" (+07'14") | 500 / 6000 |
| 13 | | 26'04" (+20'22") | 500 / 6500 |
| 14 | | 16'28" (+10'46") | 500 / 7000 |
| 15 | | 26'44" (+21'02") | 500 / 7500 |
| 16 | | 53'56" (+48'14") | 500 / 8000 |
| 17 | | 16'50" (+11'08") | 500 / 8500 |
| 18 | | 16'32" (+10'50") | 500 / 9000 |
| 19 | | 23'24" (+17'42") | 500 / 9500 |
| 20 | | 21'40" (+15'58") | 500 / 10000 |
| 21 | | 26'02" (+20'20") | 500 / 10500 |
| 22 | | 18'02" (+12'20") | 500 / 11000 |
| 23 | | 16'54" (+11'12") | 500 / 11500 |
| 24 | | 47'54" (+42'12") | 500 / 12000 |
| 25 | | 23'46" (+18'04") | 500 / 12500 |
| 26 | | 30'14" (+24'32") | 500 / 13000 |
| 27 | | 38'30" (+32'48") | 500 / 13500 |
| 28 | | 10'30" (+04'48") | 500 / 14000 |
| 29 | | 11'14" (+05'32") | 500 / 14500 |
| 30 | | 09'46" (+04'04") | 500 / 15000 |
| 31 | | 13'26" (+07'44") | 500 / 15500 |
| 32 | | 01:05'23" (+59'41") | 214 / 15714 |
香港Jack Leung
香港Jack Leung
香港Jack Leung
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Kailas Fling 累積 : 796.6 km
展開計圈分析
