12.3 km | 01:25:30 | 06:56/km日期: 2019-06-16 07:35 - 總爬升: 313 m - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'22" / 07'58" / 12'10" / 12'14" / 26'16" / 05'47" / 05'57" / 05'18" / 05'27" / 05'24" / 10'01" / 06'15" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'07") | 1000 / 1000 |
| 2 | | 07'58" (+02'43") | 1000 / 2000 |
| 3 | | 09'01" (+03'46") | 1000 / 3000 |
| 4 | | 08'23" (+03'08") | 1000 / 4000 |
| 5 | | 07'36" (+02'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 09'03" (+03'48") | 1000 / 11000 |
| 12 | | 06'15" (+01'00") | 1000 / 12000 |
| 13 | | 06'43" (+01'28") | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'58" | 00:15'20" |
| 3 | 12'10" | 00:27'30" |
| 4 | 12'14" | 00:39'44" |
| 5 | 26'16" | 01:06'00" |
| 6 | 05'47" | 01:11'47" |
| 7 | 05'57" | 01:17'44" |
| 8 | 05'18" | 01:23'02" |
| 9 | 05'27" | 01:28'29" |
| 10 | 05'24" | 01:33'53" |
| 11 | 10'01" | 01:43'54" |
| 12 | 06'15" | 01:50'09" |
| 12.3 | 06'41" | 01:52'12" |
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