10.0 km | 00:50:20 | 05:01/km日期: 2019-06-15 18:29 - 地點: 永中+馬路 - 天氣: 熱 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69%
Pace: 05'00" / 04'52" / 04'54" / 06'40" / 04'46" / 07'10" / 12'07" / 04'49" / 07'04" / 05'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'30" (+00'44") | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 29 / 10029 |
6月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 06'40" | 00:21'26" |
| 5 | 04'46" | 00:26'12" |
| 6 | 07'10" | 00:33'22" |
| 7 | 12'07" | 00:45'29" |
| 8 | 04'49" | 00:50'18" |
| 9 | 07'04" | 00:57'22" |
| 10 | 05'31" | 01:02'53" |
| 10.0 | 06'10" | 01:03'04" |
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