19.8 km | 04:43:04 | 14:16/km日期: 2019-06-15 16:01 - 總爬升: 550 m - 地點: 西貢 - 平均心率: 110 - 卡路里: 1320 Cal - 平均步頻: 128
Pace: 11'53" / 14'17" / 13'43" / 22'52" / 17'36" / 16'54" / 19'49" / 26'04" / 11'40" / 20'30" / 27'41" / 09'44" / 08'13" / 10'48" / 07'46" / 10'23" / 10'10" / 08'49" / 08'40" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+04'05") | 1000 / 1000 |
2 | | 14'17" (+06'31") | 1000 / 2000 |
3 | | 13'42" (+05'56") | 1000 / 3000 |
4 | | 22'52" (+15'06") | 1000 / 4000 |
5 | | 17'35" (+09'49") | 1000 / 5000 |
6 | | 16'53" (+09'07") | 1000 / 6000 |
7 | | 19'49" (+12'03") | 1000 / 7000 |
8 | | 26'03" (+18'17") | 1000 / 8000 |
9 | | 11'40" (+03'54") | 1000 / 9000 |
10 | | 20'30" (+12'44") | 1000 / 10000 |
11 | | 27'41" (+19'55") | 1000 / 11000 |
12 | | 09'43" (+01'57") | 1000 / 12000 |
13 | | 08'13" (+00'27") | 1000 / 13000 |
14 | | 10'47" (+03'01") | 1000 / 14000 |
15 | | 07'46" | 1000 / 15000 |
16 | | 10'22" (+02'36") | 1000 / 16000 |
17 | | 10'10" (+02'24") | 1000 / 17000 |
18 | | 08'48" (+01'02") | 1000 / 18000 |
19 | | 08'40" (+00'54") | 1000 / 19000 |
20 | | 06'47" | 818 / 19818 |
假日郊遊:西灣亭、浪茄灣、標尖角、東壩、西壩、北潭涌🏃
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 171.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 14'17" | 00:26'10" |
3 | 13'43" | 00:39'53" |
4 | 22'52" | 01:02'45" |
5 | 17'36" | 01:20'21" |
6 | 16'54" | 01:37'15" |
7 | 19'49" | 01:57'04" |
8 | 26'04" | 02:23'08" |
9 | 11'40" | 02:34'48" |
10 | 20'30" | 02:55'18" |
11 | 27'41" | 03:22'59" |
12 | 09'44" | 03:32'43" |
13 | 08'13" | 03:40'56" |
14 | 10'48" | 03:51'44" |
15 | 07'46" | 03:59'30" |
16 | 10'23" | 04:09'53" |
17 | 10'10" | 04:20'03" |
18 | 08'49" | 04:28'52" |
19 | 08'40" | 04:37'32" |
19.8 | 06'48" | 04:43'06" |