10.1 km | 00:58:12 | 05:45/km日期: 2019-06-14 09:52 - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 182
Pace: 06'05" / 06'06" / 06'02" / 05'55" / 05'55" / 05'34" / 05'29" / 05'30" / 05'33" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 05'34" | 00:35'37" |
| 7 | 05'29" | 00:41'06" |
| 8 | 05'30" | 00:46'36" |
| 9 | 05'33" | 00:52'09" |
| 10 | 05'31" | 00:57'40" |
| 10.1 | 05'23" | 00:58'13" |
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