39.9 km | 06:04:51 | 09:08/km日期: 2019-06-15 04:29 - 總爬升: 498 m - 平均心率: 135 - 卡路里: 3108 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'59" / 08'00" / 06'32" / 06'19" / 11'48" / 06'28" / 07'16" / 06'56" / 09'39" / 09'46" / 06'43" / 06'36" / 07'11" / 07'41" / 07'22" / 08'32" / 11'32" / 07'01" / 06'49" / 06'47" / 07'32" / 07'30" / 07'44" / 13'05" / 08'19" / 08'37" / 10'53" / 08'26" / 06'37" / 08'10" / 15'39" / 09'28" / 09'17" / 10'17" / 09'46" / 08'01" / 09'05" / 08'22" / 08'42" / 36'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'59" (+02'00") | 1000 / 2000 |
| 3 | | 06'32" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 11'48" (+05'49") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 07'16" (+01'17") | 1000 / 7000 |
| 8 | | 06'56" (+00'57") | 1000 / 8000 |
| 9 | | 09'39" (+03'40") | 1000 / 9000 |
| 10 | | 09'45" (+03'46") | 1000 / 10000 |
| 11 | | 06'43" (+00'44") | 1000 / 11000 |
| 12 | | 06'35" (+00'36") | 1000 / 12000 |
| 13 | | 07'11" (+01'12") | 1000 / 13000 |
| 14 | | 07'41" (+01'42") | 1000 / 14000 |
| 15 | | 07'21" (+01'22") | 1000 / 15000 |
| 16 | | 08'32" (+02'33") | 1000 / 16000 |
| 17 | | 11'31" (+05'32") | 1000 / 17000 |
| 18 | | 07'00" (+01'01") | 1000 / 18000 |
| 19 | | 06'49" (+00'50") | 1000 / 19000 |
| 20 | | 06'47" (+00'48") | 1000 / 20000 |
| 21 | | 07'31" (+01'32") | 1000 / 21000 |
| 22 | | 07'29" (+01'30") | 1000 / 22000 |
| 23 | | 07'43" (+01'44") | 1000 / 23000 |
| 24 | | 13'05" (+07'06") | 1000 / 24000 |
| 25 | | 08'19" (+02'20") | 1000 / 25000 |
| 26 | | 08'36" (+02'37") | 1000 / 26000 |
| 27 | | 10'53" (+04'54") | 1000 / 27000 |
| 28 | | 08'26" (+02'27") | 1000 / 28000 |
| 29 | | 06'36" (+00'37") | 1000 / 29000 |
| 30 | | 08'10" (+02'11") | 1000 / 30000 |
| 31 | | 15'39" (+09'40") | 1000 / 31000 |
| 32 | | 09'27" (+03'28") | 1000 / 32000 |
| 33 | | 09'16" (+03'17") | 1000 / 33000 |
| 34 | | 10'16" (+04'17") | 1000 / 34000 |
| 35 | | 09'46" (+03'47") | 1000 / 35000 |
| 36 | | 08'01" (+02'02") | 1000 / 36000 |
| 37 | | 09'04" (+03'05") | 1000 / 37000 |
| 38 | | 08'22" (+02'23") | 1000 / 38000 |
| 39 | | 08'41" (+02'42") | 1000 / 39000 |
| 40 | | 36'27" (+30'28") | 943 / 39943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 56.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'00" | 00:13'59" |
| 3 | 06'32" | 00:20'31" |
| 4 | 06'19" | 00:26'50" |
| 5 | 11'48" | 00:38'38" |
| 6 | 06'28" | 00:45'06" |
| 7 | 07'16" | 00:52'22" |
| 8 | 06'56" | 00:59'18" |
| 9 | 09'39" | 01:08'57" |
| 10 | 09'46" | 01:18'43" |
| 11 | 06'43" | 01:25'26" |
| 12 | 06'36" | 01:32'02" |
| 13 | 07'11" | 01:39'13" |
| 14 | 07'41" | 01:46'54" |
| 15 | 07'22" | 01:54'16" |
| 16 | 08'32" | 02:02'48" |
| 17 | 11'32" | 02:14'20" |
| 18 | 07'01" | 02:21'21" |
| 19 | 06'49" | 02:28'10" |
| 20 | 06'47" | 02:34'57" |
| 21 | 07'32" | 02:42'29" |
| 22 | 07'30" | 02:49'59" |
| 23 | 07'44" | 02:57'43" |
| 24 | 13'05" | 03:10'48" |
| 25 | 08'19" | 03:19'07" |
| 26 | 08'37" | 03:27'44" |
| 27 | 10'53" | 03:38'37" |
| 28 | 08'26" | 03:47'03" |
| 29 | 06'37" | 03:53'40" |
| 30 | 08'10" | 04:01'50" |
| 31 | 15'39" | 04:17'29" |
| 32 | 09'28" | 04:26'57" |
| 33 | 09'17" | 04:36'14" |
| 34 | 10'17" | 04:46'31" |
| 35 | 09'46" | 04:56'17" |
| 36 | 08'01" | 05:04'18" |
| 37 | 09'05" | 05:13'23" |
| 38 | 08'22" | 05:21'45" |
| 39 | 08'42" | 05:30'27" |
| 39.9 | 36'27" | 06:04'51" |
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