7.0 km | 00:36:50 | 05:15/km日期: 2014-06-08 16:38 - 地點: 彰化縣和美鎮 - 天氣: 晴 - 平均心率: 122 - 卡路里: 638 Cal
Pace: 05'27" / 05'16" / 05'22" / 05'18" / 05'11" / 05'14" / 04'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 390 / 390 |
| 2 | | 05'19" (+00'29") | 410 / 800 |
| 3 | | 05'24" (+00'34") | 406 / 1207 |
| 4 | | 05'11" (+00'21") | 395 / 1602 |
| 5 | | 05'16" (+00'26") | 413 / 2015 |
| 6 | | 05'22" (+00'32") | 393 / 2408 |
| 7 | | 05'22" (+00'32") | 399 / 2808 |
| 8 | | 05'22" (+00'32") | 403 / 3212 |
| 9 | | 05'13" (+00'23") | 410 / 3623 |
| 10 | | 05'15" (+00'25") | 401 / 4025 |
| 11 | | 05'13" (+00'23") | 395 / 4420 |
| 12 | | 05'14" (+00'24") | 410 / 4831 |
| 13 | | 05'16" (+00'26") | 394 / 5226 |
| 14 | | 05'11" (+00'21") | 394 / 5621 |
| 15 | | 05'07" (+00'17") | 402 / 6024 |
| 16 | | 05'11" (+00'21") | 407 / 6432 |
| 17 | | 04'50" | 402 / 6834 |
| 18 | | 04'05" | 212 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 04'53" | 00:36'41" |
| 7.0 | 16'39" | 00:36'50" |
展開計圈分析
留言 
