21.2 km | 02:20:11 | 06:36/km日期: 2014-06-14 06:06 - 總爬升: 405 m - 地點: 都會公園 - 天氣: 晴 - 卡路里: 1298 Cal
Pace: 09'56" / 05'38" / 05'36" / 04'47" / 05'07" / 05'06" / 06'15" / 06'16" / 10'23" / 07'43" / 07'12" / 05'55" / 06'11" / 05'37" / 08'36" / 08'48" / 07'48" / 05'25" / 06'25" / 05'11" / 05'06" / 05'31" /
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翔園生活區-九天玄女-下靜宜後山至台灣大道路口-爬坡至九天玄女-都會公園路-都會公園大門-遊園路萊爾富超商折返--都會公園大門-都會公園路-九天玄女-翔園生活區
先下陡坡-爽 後攻陡坡-驚~~
6月累積里程 : 168.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'38" | 00:15'34" |
| 3 | 05'36" | 00:21'10" |
| 4 | 04'47" | 00:25'57" |
| 5 | 05'07" | 00:31'04" |
| 6 | 05'06" | 00:36'10" |
| 7 | 06'15" | 00:42'25" |
| 8 | 06'16" | 00:48'41" |
| 9 | 10'23" | 00:59'04" |
| 10 | 07'43" | 01:06'47" |
| 11 | 07'12" | 01:13'59" |
| 12 | 05'55" | 01:19'54" |
| 13 | 06'11" | 01:26'05" |
| 14 | 05'37" | 01:31'42" |
| 15 | 08'36" | 01:40'18" |
| 16 | 08'48" | 01:49'06" |
| 17 | 07'48" | 01:56'54" |
| 18 | 05'25" | 02:02'19" |
| 19 | 06'25" | 02:08'44" |
| 20 | 05'11" | 02:13'55" |
| 21 | 05'06" | 02:19'01" |
| 21.2 | 05'30" | 02:20'11" |
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