18.1 km | 02:09:32 | 07:09/km日期: 2019-06-11 15:58 - 總爬升: 137 m - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'39" / 07'43" / 06'37" / 06'23" / 07'37" / 08'03" / 06'45" / 08'16" / 06'55" / 06'51" / 09'23" / 06'24" / 06'12" / 08'54" / 06'31" / 07'19" / 07'22" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 07'42" (+02'31") | 1000 / 2000 |
| 3 | | 06'37" (+01'26") | 1000 / 3000 |
| 4 | | 06'22" (+01'11") | 1000 / 4000 |
| 5 | | 07'37" (+02'26") | 1000 / 5000 |
| 6 | | 08'02" (+02'51") | 1000 / 6000 |
| 7 | | 06'45" (+01'34") | 1000 / 7000 |
| 8 | | 08'15" (+03'04") | 1000 / 8000 |
| 9 | | 06'54" (+01'43") | 1000 / 9000 |
| 10 | | 06'51" (+01'40") | 1000 / 10000 |
| 11 | | 07'53" (+02'42") | 1000 / 11000 |
| 12 | | 07'54" (+02'43") | 1000 / 12000 |
| 13 | | 06'12" (+01'01") | 1000 / 13000 |
| 14 | | 08'54" (+03'43") | 1000 / 14000 |
| 15 | | 06'30" (+01'19") | 1000 / 15000 |
| 16 | | 07'19" (+02'08") | 1000 / 16000 |
| 17 | | 07'21" (+02'10") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 04'53" | 90 / 18090 |
6月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'43" | 00:14'22" |
| 3 | 06'37" | 00:20'59" |
| 4 | 06'23" | 00:27'22" |
| 5 | 07'37" | 00:34'59" |
| 6 | 08'03" | 00:43'02" |
| 7 | 06'45" | 00:49'47" |
| 8 | 08'16" | 00:58'03" |
| 9 | 06'55" | 01:04'58" |
| 10 | 06'51" | 01:11'49" |
| 11 | 09'23" | 01:21'12" |
| 12 | 06'24" | 01:27'36" |
| 13 | 06'12" | 01:33'48" |
| 14 | 08'54" | 01:42'42" |
| 15 | 06'31" | 01:49'13" |
| 16 | 07'19" | 01:56'32" |
| 17 | 07'22" | 02:03'54" |
| 18 | 05'11" | 02:09'05" |
| 18.1 | 04'57" | 02:09'32" |
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