12.7 km | 01:22:02 | 06:26/km日期: 2019-06-09 07:18 - 平均心率: 143 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 07'34" / 11'50" / 06'22" / 06'51" / 06'28" / 06'34" / 07'04" / 06'42" / 06'39" / 06'44" / 07'37" / 05'33" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 06'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'40" (+01'07") | 1000 / 7000 |
| 8 | | 06'42" (+01'09") | 1000 / 8000 |
| 9 | | 06'39" (+01'06") | 1000 / 9000 |
| 10 | | 06'44" (+01'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'46") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'23" | 716 / 12716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
115.60 km 
Hoka Clifton 5 wide 累積 :
245.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 11'50" | 00:19'24" |
| 3 | 06'22" | 00:25'46" |
| 4 | 06'51" | 00:32'37" |
| 5 | 06'28" | 00:39'05" |
| 6 | 06'34" | 00:45'39" |
| 7 | 07'04" | 00:52'43" |
| 8 | 06'42" | 00:59'25" |
| 9 | 06'39" | 01:06'04" |
| 10 | 06'44" | 01:12'48" |
| 11 | 07'37" | 01:20'25" |
| 12 | 05'33" | 01:25'58" |
| 12.7 | 10'00" | 01:33'08" |
展開計圈分析
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