5.0 km | 00:39:46 | 07:55/km日期: 2014-06-11 20:30 - 卡路里: 295 Cal
Pace: 07'29" / 07'55" / 08'25" / 08'06" / 07'38" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 999 / 999 |
| 2 | | 07'55" (+00'27") | 999 / 1999 |
| 3 | | 08'24" (+00'56") | 999 / 2999 |
| 4 | | 08'06" (+00'38") | 999 / 3999 |
| 5 | | 07'37" (+00'09") | 999 / 4999 |
| 6 | | 11'33" (+04'05") | 20 / 5019 |
6月累積里程 : 222.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'55" | 00:15'24" |
| 3 | 08'25" | 00:23'49" |
| 4 | 08'06" | 00:31'55" |
| 5 | 07'38" | 00:39'33" |
| 5.0 | 14'15" | 00:39'50" |
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