10.0 km | 00:47:35 | 04:45/km日期: 2019-06-12 16:43 - 平均心率: 153 - 卡路里: 576 Cal - 總步數: 7946 - 平均步頻: 166 - 平均步幅: 126 cm - 溫度: 30°C - 濕度: 77%
Pace: 04'58" / 04'47" / 04'51" / 04'44" / 04'47" / 04'41" / 04'50" / 04'46" / 04'51" / 04'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'58") | 503 / 503 | 172 / 114 |
| 2 | | 04'53" (+00'50") | 501 / 1004 | 171 / 119 |
| 3 | | 04'43" (+00'40") | 503 / 1508 | 172 / 122 |
| 4 | | 04'46" (+00'43") | 502 / 2011 | 170 / 122 |
| 5 | | 04'53" (+00'50") | 501 / 2512 | 171 / 119 |
| 6 | | 04'45" (+00'42") | 503 / 3016 | 169 / 124 |
| 7 | | 04'42" (+00'39") | 510 / 3526 | 169 / 125 |
| 8 | | 04'38" (+00'35") | 503 / 4029 | 168 / 128 |
| 9 | | 04'50" (+00'47") | 506 / 4536 | 167 / 123 |
| 10 | | 04'36" (+00'33") | 505 / 5041 | 167 / 129 |
| 11 | | 04'45" (+00'42") | 505 / 5547 | 165 / 127 |
| 12 | | 04'37" (+00'34") | 505 / 6052 | 164 / 131 |
| 13 | | 04'50" (+00'47") | 503 / 6555 | 164 / 125 |
| 14 | | 04'46" (+00'43") | 503 / 7058 | 163 / 128 |
| 15 | | 04'42" (+00'39") | 506 / 7564 | 166 / 127 |
| 16 | | 04'41" (+00'38") | 507 / 8072 | 162 / 130 |
| 17 | | 04'42" (+00'39") | 509 / 8581 | 163 / 130 |
| 18 | | 04'50" (+00'47") | 506 / 9088 | 161 / 127 |
| 19 | | 04'21" (+00'18") | 500 / 9589 | 163 / 139 |
| 20 | | 04'03" | 505 / 10094 | 163 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 162.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'41" | 00:28'48" |
| 7 | 04'50" | 00:33'38" |
| 8 | 04'46" | 00:38'24" |
| 9 | 04'51" | 00:43'15" |
| 10 | 04'15" | 00:47'30" |
| 10.0 | 06'02" | 00:47'35" |
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