11.1 km | 00:59:40 | 05:21/km日期: 2019-06-12 05:30 - 平均心率: 154 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 05'15" / 05'27" / 06'32" / 05'33" / 05'15" / 05'28" / 06'38" / 05'20" / 05'12" / 04'50" / 05'12" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'48") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 1000 / 11000 |
| 12 | | 07'31" (+02'42") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 526.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 06'32" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'15" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 06'38" | 00:40'08" |
| 8 | 05'20" | 00:45'28" |
| 9 | 05'12" | 00:50'40" |
| 10 | 04'50" | 00:55'30" |
| 11 | 05'12" | 01:00'42" |
| 11.1 | 07'27" | 01:01'43" |
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