10.0 km | 00:58:21 | 05:49/km日期: 2019-06-10 09:06 - 平均心率: 163 - 卡路里: 438 Cal - 平均步頻: 180
Pace: 05'51" / 05'48" / 07'04" / 05'47" / 05'43" / 06'11" / 05'41" / 05'40" / 05'27" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
74.60 km 
Nike zoom streak6 累積 :
522.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 07'04" | 00:18'43" |
| 4 | 05'47" | 00:24'30" |
| 5 | 05'43" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 05'41" | 00:42'05" |
| 8 | 05'40" | 00:47'45" |
| 9 | 05'27" | 00:53'12" |
| 10 | 05'52" | 00:59'04" |
| 10.0 | 05'49" | 00:59'09" |
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