20.1 km | 01:59:15 | 05:56/km日期: 2019-06-09 06:08 - 總爬升: 498 m - 平均心率: 159 - 卡路里: 1546 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 06'40" / 07'44" / 05'30" / 05'20" / 05'17" / 06'16" / 06'31" / 06'40" / 06'32" / 06'02" / 09'31" / 04'47" / 04'32" / 12'15" / 05'25" / 05'59" / 06'22" / 06'44" / 05'33" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'08") | 1000 / 1000 |
| 2 | | 07'44" (+03'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" (+00'47") | 1000 / 4000 |
| 5 | | 05'16" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+01'44") | 1000 / 6000 |
| 7 | | 06'30" (+01'58") | 1000 / 7000 |
| 8 | | 06'39" (+02'07") | 1000 / 8000 |
| 9 | | 06'32" (+02'00") | 1000 / 9000 |
| 10 | | 05'45" (+01'13") | 1000 / 10000 |
| 11 | | 06'10" (+01'38") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 05'15" (+00'43") | 1000 / 14000 |
| 15 | | 05'24" (+00'52") | 1000 / 15000 |
| 16 | | 05'59" (+01'27") | 1000 / 16000 |
| 17 | | 06'21" (+01'49") | 1000 / 17000 |
| 18 | | 06'43" (+02'11") | 1000 / 18000 |
| 19 | | 05'32" (+01'00") | 1000 / 19000 |
| 20 | | 05'50" (+01'18") | 1000 / 20000 |
| 21 | | 05'37" (+01'05") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 175.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'44" | 00:14'24" |
| 3 | 05'30" | 00:19'54" |
| 4 | 05'20" | 00:25'14" |
| 5 | 05'17" | 00:30'31" |
| 6 | 06'16" | 00:36'47" |
| 7 | 06'31" | 00:43'18" |
| 8 | 06'40" | 00:49'58" |
| 9 | 06'32" | 00:56'30" |
| 10 | 06'02" | 01:02'32" |
| 11 | 09'31" | 01:12'03" |
| 12 | 04'47" | 01:16'50" |
| 13 | 04'32" | 01:21'22" |
| 14 | 12'15" | 01:33'37" |
| 15 | 05'25" | 01:39'02" |
| 16 | 05'59" | 01:45'01" |
| 17 | 06'22" | 01:51'23" |
| 18 | 06'44" | 01:58'07" |
| 19 | 05'33" | 02:03'40" |
| 20 | 05'50" | 02:09'30" |
| 20.1 | 05'52" | 02:09'52" |
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