17.4 km | 02:09:58 | 07:28/km日期: 2019-06-09 06:49 - 平均心率: 157 - 卡路里: 1284 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75%
Pace: 03'06" / 07'44" / 07'16" / 07'16" / 07'27" / 07'58" / 07'47" / 07'26" / 08'23" / 07'21" / 07'23" / 07'37" / 07'23" / 17'49" / 07'24" / 07'23" / 06'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'02") | 1000 / 1000 |
| 2 | | 07'43" (+01'27") | 1000 / 2000 |
| 3 | | 07'15" (+00'59") | 1000 / 3000 |
| 4 | | 07'16" (+01'00") | 1000 / 4000 |
| 5 | | 07'27" (+01'11") | 1000 / 5000 |
| 6 | | 07'57" (+01'41") | 1000 / 6000 |
| 7 | | 07'46" (+01'30") | 1000 / 7000 |
| 8 | | 07'25" (+01'09") | 1000 / 8000 |
| 9 | | 08'23" (+02'07") | 1000 / 9000 |
| 10 | | 07'21" (+01'05") | 1000 / 10000 |
| 11 | | 07'22" (+01'06") | 1000 / 11000 |
| 12 | | 07'36" (+01'20") | 1000 / 12000 |
| 13 | | 07'23" (+01'07") | 1000 / 13000 |
| 14 | | 07'51" (+01'35") | 1000 / 14000 |
| 15 | | 07'24" (+01'08") | 1000 / 15000 |
| 16 | | 07'23" (+01'07") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 06'51" (+00'35") | 395 / 17395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 07'44" | 00:10'50" |
| 3 | 07'16" | 00:18'06" |
| 4 | 07'16" | 00:25'22" |
| 5 | 07'27" | 00:32'49" |
| 6 | 07'58" | 00:40'47" |
| 7 | 07'47" | 00:48'34" |
| 8 | 07'26" | 00:56'00" |
| 9 | 08'23" | 01:04'23" |
| 10 | 07'21" | 01:11'44" |
| 11 | 07'23" | 01:19'07" |
| 12 | 07'37" | 01:26'44" |
| 13 | 07'23" | 01:34'07" |
| 14 | 17'49" | 01:51'56" |
| 15 | 07'24" | 01:59'20" |
| 16 | 07'23" | 02:06'43" |
| 17 | 06'17" | 02:13'00" |
| 17.4 | 06'51" | 02:15'43" |
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