10.1 km | 00:55:18 | 05:28/km日期: 2019-06-08 07:16 - 地點: 永康公園 - 天氣: 熱 - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 05'49" / 05'07" / 05'29" / 07'00" / 07'21" / 05'42" / 12'45" / 05'43" / 07'59" / 05'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 86 / 10086 |
早晨晚起床就來永康公園跑跑，練一下小坡跑階梯耐熱。
6月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'07" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 07'00" | 00:23'25" |
| 5 | 07'21" | 00:30'46" |
| 6 | 05'42" | 00:36'28" |
| 7 | 12'45" | 00:49'13" |
| 8 | 05'43" | 00:54'56" |
| 9 | 07'59" | 01:02'55" |
| 10 | 05'09" | 01:08'04" |
| 10.1 | 05'46" | 01:08'34" |
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