10.1 km | 01:02:19 | 06:08/km日期: 2019-06-06 16:42 - 總爬升: 469 m - 地點: 校園 - 平均心率: 133 - 踏頻: 28077 - 卡路里: 648 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'22" / 06'44" / 05'55" / 06'08" / 06'29" / 06'18" / 06'03" / 06'11" / 05'44" / 05'36" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'40") | 599 / 599 |
2 | | 06'21" (+00'48") | 593 / 1192 |
3 | | 06'29" (+00'56") | 600 / 1792 |
4 | | 06'21" (+00'48") | 622 / 2415 |
5 | | 06'04" (+00'31") | 614 / 3029 |
6 | | 06'08" (+00'35") | 629 / 3659 |
7 | | 06'08" (+00'35") | 618 / 4277 |
8 | | 06'19" (+00'46") | 621 / 4898 |
9 | | 06'19" (+00'46") | 617 / 5515 |
10 | | 06'21" (+00'48") | 608 / 6124 |
11 | | 06'16" (+00'43") | 607 / 6732 |
12 | | 06'10" (+00'37") | 609 / 7341 |
13 | | 05'55" (+00'22") | 601 / 7942 |
14 | | 05'53" (+00'20") | 582 / 8525 |
15 | | 05'34" (+00'01") | 601 / 9126 |
16 | | 05'33" | 584 / 9711 |
17 | | 06'08" (+00'35") | 437 / 10148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
96.11 km 亞瑟士 虎走6代(T820N-0790) 累積 :
737.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'44" | 00:13'06" |
3 | 05'55" | 00:19'01" |
4 | 06'08" | 00:25'09" |
5 | 06'29" | 00:31'38" |
6 | 06'18" | 00:37'56" |
7 | 06'03" | 00:43'59" |
8 | 06'11" | 00:50'10" |
9 | 05'44" | 00:55'54" |
10 | 05'36" | 01:01'30" |
10.1 | 05'36" | 01:02'20" |