10.6 km | 01:04:47 | 06:05/km日期: 2019-06-09 06:14 - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 06'24" / 05'49" / 05'43" / 06'10" / 15'04" / 05'59" / 05'50" / 05'55" / 06'48" / 10'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'12") | 1000 / 1000 |
| 2 | | 05'49" (+01'38") | 1000 / 2000 |
| 3 | | 05'42" (+01'31") | 1000 / 3000 |
| 4 | | 05'44" (+01'33") | 1000 / 4000 |
| 5 | | 06'10" (+01'59") | 1000 / 5000 |
| 6 | | 05'59" (+01'48") | 1000 / 6000 |
| 7 | | 05'49" (+01'38") | 1000 / 7000 |
| 8 | | 05'55" (+01'44") | 1000 / 8000 |
| 9 | | 05'54" (+01'43") | 1000 / 9000 |
| 10 | | 06'23" (+02'12") | 1000 / 10000 |
| 11 | | 06'56" (+02'45") | 16 / 10016 |
| 12 | | 10'34" (+06'23") | 62 / 10078 |
| 13 | | 04'11" | 100 / 10178 |
| 14 | | 08'08" (+03'57") | 44 / 10223 |
| 15 | | 05'40" (+01'29") | 100 / 10323 |
| 16 | | 07'22" (+03'11") | 23 / 10346 |
| 17 | | 05'52" (+01'41") | 100 / 10446 |
| 18 | | 06'05" (+01'54") | 61 / 10508 |
| 19 | | 06'18" (+02'07") | 100 / 10608 |
| 20 | | 44'49" (+40'38") | 22 / 10630 |
| 21 | | 00'00" | 0 / 10630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 119.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'49" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 06'10" | 00:24'06" |
| 5 | 15'04" | 00:39'10" |
| 6 | 05'59" | 00:45'09" |
| 7 | 05'50" | 00:50'59" |
| 8 | 05'55" | 00:56'54" |
| 9 | 06'48" | 01:03'42" |
| 10 | 10'36" | 01:14'18" |
| 10.6 | 07'46" | 01:19'12" |
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