10.0 km | 00:57:22 | 05:43/km日期: 2019-06-05 06:55 - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 06'09" / 05'56" / 05'29" / 05'32" / 05'44" / 05'38" / 05'36" / 05'52" / 05'39" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
74.60 km 
Nike zoom streak6 累積 :
522.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'29" | 00:17'34" |
| 4 | 05'32" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'38" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'52" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'42" | 00:57'17" |
| 10.0 | 05'16" | 00:57'27" |
展開計圈分析
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