6.0 km | 00:29:15 | 04:52/km日期: 2019-06-03 20:17 - 卡路里: 421 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'03" / 05'39" / 04'38" / 04'16" / 04'33" / 04'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'02") | 400 / 400 |
| 2 | | 05'50" (+01'49") | 400 / 800 |
| 3 | | 05'51" (+01'50") | 400 / 1200 |
| 4 | | 05'44" (+01'43") | 400 / 1600 |
| 5 | | 05'45" (+01'44") | 400 / 2000 |
| 6 | | 04'38" (+00'37") | 400 / 2400 |
| 7 | | 04'30" (+00'29") | 400 / 2800 |
| 8 | | 04'30" (+00'29") | 400 / 3199 |
| 9 | | 04'17" (+00'16") | 400 / 3599 |
| 10 | | 04'19" (+00'18") | 400 / 3999 |
| 11 | | 04'29" (+00'28") | 400 / 4399 |
| 12 | | 04'30" (+00'29") | 400 / 4800 |
| 13 | | 04'20" (+00'19") | 400 / 5200 |
| 14 | | 04'01" | 400 / 5600 |
| 15 | | 04'07" (+00'06") | 400 / 6000 |
| 16 | | 05'27" (+01'26") | 8 / 6008 |
6月累積里程 : 329.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 04'38" | 00:16'20" |
| 4 | 04'16" | 00:20'36" |
| 5 | 04'33" | 00:25'09" |
| 6 | 04'03" | 00:29'12" |
| 6.0 | 05'36" | 00:29'15" |
展開計圈分析
留言 
