18.1 km | 01:54:22 | 06:20/km日期: 2019-06-08 10:30 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 174
Pace: 06'59" / 06'25" / 06'20" / 06'12" / 06'10" / 06'00" / 05'57" / 05'59" / 05'52" / 07'18" / 07'04" / 05'42" / 05'19" / 06'14" / 05'49" / 07'17" / 05'56" / 07'18" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 06'25" (+01'07") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'10" (+00'52") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 07'17" (+01'59") | 1000 / 10000 |
| 11 | | 07'04" (+01'46") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'14" (+00'56") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 1000 / 15000 |
| 16 | | 07'17" (+01'59") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 1000 / 17000 |
| 18 | | 07'18" (+02'00") | 1000 / 18000 |
| 19 | | 10'41" (+05'23") | 50 / 18050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 06'12" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 6 | 06'00" | 00:38'06" |
| 7 | 05'57" | 00:44'03" |
| 8 | 05'59" | 00:50'02" |
| 9 | 05'52" | 00:55'54" |
| 10 | 07'18" | 01:03'12" |
| 11 | 07'04" | 01:10'16" |
| 12 | 05'42" | 01:15'58" |
| 13 | 05'19" | 01:21'17" |
| 14 | 06'14" | 01:27'31" |
| 15 | 05'49" | 01:33'20" |
| 16 | 07'17" | 01:40'37" |
| 17 | 05'56" | 01:46'33" |
| 18 | 07'18" | 01:53'51" |
| 18.1 | 10'53" | 01:54'24" |
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