12.3 km | 01:14:18 | 06:02/km日期: 2019-06-08 06:35 - 總爬升: 250 m - 平均心率: 159 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'08" / 06'13" / 06'37" / 06'28" / 05'42" / 05'27" / 07'07" / 06'08" / 06'39" / 05'09" / 05'11" / 05'42" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+01'29") | 1000 / 3000 |
| 4 | | 06'28" (+01'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 07'06" (+01'58") | 1000 / 7000 |
| 8 | | 06'08" (+01'00") | 1000 / 8000 |
| 9 | | 06'38" (+01'30") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'42" (+00'34") | 1000 / 12000 |
| 13 | | 05'37" (+00'29") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 175.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'37" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 05'42" | 00:31'08" |
| 6 | 05'27" | 00:36'35" |
| 7 | 07'07" | 00:43'42" |
| 8 | 06'08" | 00:49'50" |
| 9 | 06'39" | 00:56'29" |
| 10 | 05'09" | 01:01'38" |
| 11 | 05'11" | 01:06'49" |
| 12 | 05'42" | 01:12'31" |
| 12.3 | 05'38" | 01:14'17" |
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