12.2 km | 01:06:45 | 05:29/km日期: 2019-06-05 19:18 - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89%
Pace: 05'41" / 05'34" / 09'37" / 04'19" / 04'48" / 04'46" / 05'05" / 04'47" / 04'34" / 04'45" / 05'02" / 06'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'10") | 1000 / 1000 |
| 2 | | 05'33" (+02'03") | 1000 / 2000 |
| 3 | | 05'37" (+02'07") | 667 / 2667 |
| 4 | | 25'29" (+21'59") | 196 / 2863 |
| 5 | | 04'31" (+01'01") | 1000 / 3863 |
| 6 | | 04'47" (+01'17") | 1000 / 4863 |
| 7 | | 04'46" (+01'16") | 1000 / 5863 |
| 8 | | 04'50" (+01'20") | 1000 / 6863 |
| 9 | | 06'45" (+03'15") | 200 / 7063 |
| 10 | | 04'35" (+01'05") | 1000 / 8063 |
| 11 | | 04'34" (+01'04") | 1000 / 9063 |
| 12 | | 06'00" (+02'30") | 200 / 9263 |
| 13 | | 04'27" (+00'57") | 1000 / 10263 |
| 14 | | 06'03" (+02'33") | 100 / 10363 |
| 15 | | 03'30" | 300 / 10663 |
| 16 | | 06'06" (+02'36") | 1000 / 11663 |
| 17 | | 07'43" (+04'13") | 504 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
123.21 km 
NIKE ZOOM PEGASUS TURBO(黑) 累積 :
1188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 09'37" | 00:20'52" |
| 4 | 04'19" | 00:25'11" |
| 5 | 04'48" | 00:29'59" |
| 6 | 04'46" | 00:34'45" |
| 7 | 05'05" | 00:39'50" |
| 8 | 04'47" | 00:44'37" |
| 9 | 04'34" | 00:49'11" |
| 10 | 04'45" | 00:53'56" |
| 11 | 05'02" | 00:58'58" |
| 12 | 06'06" | 01:05'04" |
| 12.2 | 10'07" | 01:06'46" |
展開計圈分析
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