12.0 km | 01:05:03 | 05:23/km日期: 2019-06-07 17:02 - 平均心率: 142 - 卡路里: 683 Cal - 總步數: 12194 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'39" / 05'21" / 05'21" / 05'19" / 05'34" / 05'18" / 05'19" / 05'41" / 05'09" / 05'09" / 05'12" / 05'37" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'32") | 1002 / 1002 | 184 / 95 |
| 2 | | 05'20" (+00'13") | 1000 / 2003 | 186 / 100 |
| 3 | | 05'19" (+00'12") | 1003 / 3006 | 187 / 99 |
| 4 | | 05'19" (+00'12") | 1007 / 4014 | 188 / 99 |
| 5 | | 05'31" (+00'24") | 1007 / 5022 | 185 / 97 |
| 6 | | 05'16" (+00'09") | 1005 / 6027 | 187 / 101 |
| 7 | | 05'15" (+00'08") | 1000 / 7028 | 188 / 100 |
| 8 | | 05'40" (+00'33") | 1000 / 8028 | 184 / 95 |
| 9 | | 05'09" (+00'02") | 1009 / 9037 | 188 / 102 |
| 10 | | 05'07" | 1004 / 10041 | 189 / 102 |
| 11 | | 05'09" (+00'02") | 1000 / 11041 | 190 / 102 |
| 12 | | 05'38" (+00'31") | 1004 / 12046 | 188 / 93 |
| 13 | | 07'01" (+01'54") | 47 / 12093 | 180 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 276.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'34" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'41" | 00:43'32" |
| 9 | 05'09" | 00:48'41" |
| 10 | 05'09" | 00:53'50" |
| 11 | 05'12" | 00:59'02" |
| 12 | 05'37" | 01:04'39" |
| 12.0 | 08'25" | 01:05'03" |
展開計圈分析
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