14.2 km | 01:26:56 | 06:06/km日期: 2019-06-07 17:15 - 平均心率: 141 - 卡路里: 932 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'43" / 06'22" / 05'59" / 06'22" / 06'02" / 06'03" / 05'57" / 07'36" / 06'02" / 05'54" / 05'57" / 05'54" / 06'12" / 05'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'13" (+00'25") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
351.37 km 
Y拖 白)跟上來 累積 :
7977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 05'59" | 00:19'04" |
| 4 | 06'22" | 00:25'26" |
| 5 | 06'02" | 00:31'28" |
| 6 | 06'03" | 00:37'31" |
| 7 | 05'57" | 00:43'28" |
| 8 | 07'36" | 00:51'04" |
| 9 | 06'02" | 00:57'06" |
| 10 | 05'54" | 01:03'00" |
| 11 | 05'57" | 01:08'57" |
| 12 | 05'54" | 01:14'51" |
| 13 | 06'12" | 01:21'03" |
| 14 | 05'48" | 01:26'51" |
| 14.2 | 06'08" | 01:28'18" |
展開計圈分析
留言 
