16.6 km | 01:36:23 | 05:47/km日期: 2019-06-07 05:34 - 總爬升: 185 m - 地點: 旱溪自行車道 - 天氣: 晴天 - 平均心率: 132 - 卡路里: 897 Cal - 總步數: 17666 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'28" / 06'21" / 06'13" / 06'06" / 05'58" / 05'54" / 05'51" / 05'45" / 05'41" / 05'38" / 05'40" / 05'34" / 05'33" / 05'25" / 05'22" / 05'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 | 177 / 86 |
| 2 | | 06'20" (+00'59") | 1002 / 2002 | 180 / 87 |
| 3 | | 06'11" (+00'50") | 1003 / 3006 | 180 / 89 |
| 4 | | 06'04" (+00'43") | 1004 / 4010 | 180 / 90 |
| 5 | | 05'58" (+00'37") | 1006 / 5016 | 183 / 91 |
| 6 | | 05'51" (+00'30") | 1007 / 6023 | 183 / 92 |
| 7 | | 05'49" (+00'28") | 1003 / 7027 | 183 / 93 |
| 8 | | 05'43" (+00'22") | 1002 / 8030 | 185 / 94 |
| 9 | | 05'38" (+00'17") | 1007 / 9037 | 182 / 96 |
| 10 | | 05'36" (+00'15") | 1002 / 10040 | 183 / 97 |
| 11 | | 05'38" (+00'17") | 1004 / 11044 | 183 / 96 |
| 12 | | 05'33" (+00'12") | 1001 / 12046 | 185 / 96 |
| 13 | | 05'33" (+00'12") | 1000 / 13046 | 184 / 97 |
| 14 | | 05'23" (+00'02") | 1003 / 14050 | 185 / 99 |
| 15 | | 05'21" | 1002 / 15052 | 185 / 100 |
| 16 | | 05'28" (+00'07") | 1009 / 16061 | 185 / 98 |
| 17 | | 05'19" | 620 / 16681 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 408.14 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 05'58" | 00:31'06" |
| 6 | 05'54" | 00:37'00" |
| 7 | 05'51" | 00:42'51" |
| 8 | 05'45" | 00:48'36" |
| 9 | 05'41" | 00:54'17" |
| 10 | 05'38" | 00:59'55" |
| 11 | 05'40" | 01:05'35" |
| 12 | 05'34" | 01:11'09" |
| 13 | 05'33" | 01:16'42" |
| 14 | 05'25" | 01:22'07" |
| 15 | 05'22" | 01:27'29" |
| 16 | 05'22" | 01:32'51" |
| 16.6 | 05'41" | 01:36'23" |
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