18.3 km | 08:15:35 | 27:02/km日期: 2019-05-26 07:36 - 總爬升: 1731 m - 平均心率: 114 - 卡路里: 2148 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 14'40" / 20'47" / 32'19" / 31'17" / 30'28" / 22'25" / 26'12" / 29'38" / 35'46" / 26'41" / 26'46" / 24'19" / 23'26" / 21'34" / 34'08" / 42'18" / 26'10" / 21'12" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" | 1000 / 1000 |
| 2 | | 20'45" (+06'05") | 1000 / 2000 |
| 3 | | 32'20" (+17'40") | 1000 / 3000 |
| 4 | | 31'17" (+16'37") | 1000 / 4000 |
| 5 | | 30'27" (+15'47") | 1000 / 5000 |
| 6 | | 22'24" (+07'44") | 1000 / 6000 |
| 7 | | 26'12" (+11'32") | 1000 / 7000 |
| 8 | | 29'37" (+14'57") | 1000 / 8000 |
| 9 | | 35'46" (+21'06") | 1000 / 9000 |
| 10 | | 26'39" (+11'59") | 1000 / 10000 |
| 11 | | 26'47" (+12'07") | 1000 / 11000 |
| 12 | | 24'18" (+09'38") | 1000 / 12000 |
| 13 | | 23'25" (+08'45") | 1000 / 13000 |
| 14 | | 21'30" (+06'50") | 1000 / 14000 |
| 15 | | 34'11" (+19'31") | 1000 / 15000 |
| 16 | | 42'17" (+27'37") | 1000 / 16000 |
| 17 | | 26'10" (+11'30") | 1000 / 17000 |
| 18 | | 21'11" (+06'31") | 1000 / 18000 |
| 19 | | 17'01" (+02'21") | 322 / 18322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 50.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 20'47" | 00:35'27" |
| 3 | 32'19" | 01:07'46" |
| 4 | 31'17" | 01:39'03" |
| 5 | 30'28" | 02:09'31" |
| 6 | 22'25" | 02:31'56" |
| 7 | 26'12" | 02:58'08" |
| 8 | 29'38" | 03:27'46" |
| 9 | 35'46" | 04:03'32" |
| 10 | 26'41" | 04:30'13" |
| 11 | 26'46" | 04:56'59" |
| 12 | 24'19" | 05:21'18" |
| 13 | 23'26" | 05:44'44" |
| 14 | 21'34" | 06:06'18" |
| 15 | 34'08" | 06:40'26" |
| 16 | 42'18" | 07:22'44" |
| 17 | 26'10" | 07:48'54" |
| 18 | 21'12" | 08:10'06" |
| 18.3 | 17'02" | 08:15'36" |
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