30.0 km | 02:29:43 | 04:59/km日期: 2019-06-08 05:24 - 總爬升: 661 m - 平均心率: 151 - 卡路里: 1491 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 05'47" / 05'27" / 05'12" / 05'13" / 05'14" / 05'25" / 05'07" / 04'49" / 04'52" / 06'18" / 05'23" / 05'20" / 05'13" / 05'07" / 04'51" / 05'02" / 04'51" / 04'27" / 04'33" / 07'03" / 05'16" / 05'23" / 05'22" / 04'58" / 04'51" / 04'55" / 04'28" / 04'08" / 04'04" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'43") | 1000 / 1000 |
| 2 | | 05'27" (+01'24") | 1000 / 2000 |
| 3 | | 05'12" (+01'09") | 1000 / 3000 |
| 4 | | 05'13" (+01'10") | 1000 / 4000 |
| 5 | | 05'13" (+01'10") | 1000 / 5000 |
| 6 | | 05'24" (+01'21") | 1000 / 6000 |
| 7 | | 05'07" (+01'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'46") | 1000 / 8000 |
| 9 | | 04'51" (+00'48") | 1000 / 9000 |
| 10 | | 05'04" (+01'01") | 1000 / 10000 |
| 11 | | 05'26" (+01'23") | 1000 / 11000 |
| 12 | | 05'20" (+01'17") | 1000 / 12000 |
| 13 | | 05'12" (+01'09") | 1000 / 13000 |
| 14 | | 05'07" (+01'04") | 1000 / 14000 |
| 15 | | 04'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'01" (+00'58") | 1000 / 16000 |
| 17 | | 04'51" (+00'48") | 1000 / 17000 |
| 18 | | 04'26" (+00'23") | 1000 / 18000 |
| 19 | | 04'32" (+00'29") | 1000 / 19000 |
| 20 | | 04'43" (+00'40") | 1000 / 20000 |
| 21 | | 05'16" (+01'13") | 1000 / 21000 |
| 22 | | 05'23" (+01'20") | 1000 / 22000 |
| 23 | | 05'21" (+01'18") | 1000 / 23000 |
| 24 | | 04'57" (+00'54") | 1000 / 24000 |
| 25 | | 04'50" (+00'47") | 1000 / 25000 |
| 26 | | 04'54" (+00'51") | 1000 / 26000 |
| 27 | | 04'28" (+00'25") | 1000 / 27000 |
| 28 | | 04'07" (+00'04") | 1000 / 28000 |
| 29 | | 04'03" | 1000 / 29000 |
| 30 | | 04'32" (+00'29") | 1000 / 30000 |
| 31 | | 02'59" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 601.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'25" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 04'49" | 00:42'14" |
| 9 | 04'52" | 00:47'06" |
| 10 | 06'18" | 00:53'24" |
| 11 | 05'23" | 00:58'47" |
| 12 | 05'20" | 01:04'07" |
| 13 | 05'13" | 01:09'20" |
| 14 | 05'07" | 01:14'27" |
| 15 | 04'51" | 01:19'18" |
| 16 | 05'02" | 01:24'20" |
| 17 | 04'51" | 01:29'11" |
| 18 | 04'27" | 01:33'38" |
| 19 | 04'33" | 01:38'11" |
| 20 | 07'03" | 01:45'14" |
| 21 | 05'16" | 01:50'30" |
| 22 | 05'23" | 01:55'53" |
| 23 | 05'22" | 02:01'15" |
| 24 | 04'58" | 02:06'13" |
| 25 | 04'51" | 02:11'04" |
| 26 | 04'55" | 02:15'59" |
| 27 | 04'28" | 02:20'27" |
| 28 | 04'08" | 02:24'35" |
| 29 | 04'04" | 02:28'39" |
| 30 | 04'32" | 02:33'11" |
| 30.0 | 03'22" | 02:33'13" |
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