15.2 km | 01:15:45 | 04:58/km日期: 2019-06-06 15:23 - 總爬升: 283 m - 平均心率: 167 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'32" / 04'46" / 04'33" / 04'31" / 04'27" / 04'16" / 08'24" / 05'07" / 04'46" / 04'53" / 05'09" / 05'21" / 04'54" / 05'08" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'34") | 400 / 400 |
| 2 | | 05'22" (+01'10") | 400 / 800 |
| 3 | | 05'04" (+00'52") | 400 / 1200 |
| 4 | | 04'45" (+00'33") | 400 / 1600 |
| 5 | | 04'45" (+00'33") | 400 / 2000 |
| 6 | | 04'28" (+00'16") | 400 / 2400 |
| 7 | | 04'41" (+00'29") | 400 / 2800 |
| 8 | | 04'12" | 400 / 3199 |
| 9 | | 04'33" (+00'21") | 400 / 3599 |
| 10 | | 04'43" (+00'31") | 400 / 3999 |
| 11 | | 04'27" (+00'15") | 400 / 4399 |
| 12 | | 04'19" (+00'07") | 400 / 4800 |
| 13 | | 04'18" (+00'06") | 400 / 5200 |
| 14 | | 04'17" (+00'05") | 400 / 5600 |
| 15 | | 04'25" (+00'13") | 400 / 6000 |
| 16 | | 06'57" (+02'45") | 400 / 6400 |
| 17 | | 04'56" (+00'44") | 400 / 6800 |
| 18 | | 05'05" (+00'53") | 400 / 7200 |
| 19 | | 05'11" (+00'59") | 400 / 7600 |
| 20 | | 05'24" (+01'12") | 400 / 8000 |
| 21 | | 04'36" (+00'24") | 400 / 8400 |
| 22 | | 04'51" (+00'39") | 400 / 8800 |
| 23 | | 05'07" (+00'55") | 400 / 9200 |
| 24 | | 04'46" (+00'34") | 400 / 9600 |
| 25 | | 04'43" (+00'31") | 400 / 10000 |
| 26 | | 04'40" (+00'28") | 400 / 10400 |
| 27 | | 04'41" (+00'29") | 400 / 10800 |
| 28 | | 06'06" (+01'54") | 400 / 11200 |
| 29 | | 05'28" (+01'16") | 400 / 11600 |
| 30 | | 05'18" (+01'06") | 400 / 12000 |
| 31 | | 04'57" (+00'45") | 400 / 12400 |
| 32 | | 05'05" (+00'53") | 400 / 12800 |
| 33 | | 05'04" (+00'52") | 400 / 13200 |
| 34 | | 05'04" (+00'52") | 400 / 13600 |
| 35 | | 04'29" (+00'17") | 400 / 14000 |
| 36 | | 05'57" (+01'45") | 400 / 14400 |
| 37 | | 05'10" (+00'58") | 400 / 14800 |
| 38 | | 05'17" (+01'05") | 400 / 15200 |
| 39 | | 10'38" (+06'26") | 4 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 
跟上來 小橘2號 累積 :
1117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'46" | 00:10'18" |
| 3 | 04'33" | 00:14'51" |
| 4 | 04'31" | 00:19'22" |
| 5 | 04'27" | 00:23'49" |
| 6 | 04'16" | 00:28'05" |
| 7 | 08'24" | 00:36'29" |
| 8 | 05'07" | 00:41'36" |
| 9 | 04'46" | 00:46'22" |
| 10 | 04'53" | 00:51'15" |
| 11 | 05'09" | 00:56'24" |
| 12 | 05'21" | 01:01'45" |
| 13 | 04'54" | 01:06'39" |
| 14 | 05'08" | 01:11'47" |
| 15 | 05'22" | 01:17'09" |
| 15.2 | 05'22" | 01:18'15" |
27028.7 km | 
306.8 km
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