25.1 km | 03:10:45 | 07:35/km日期: 2019-06-07 06:43 - 總爬升: 701 m - 地點: 陽明山竹子湖 - 平均心率: 137 - 卡路里: 1560 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'56" / 07'22" / 09'40" / 09'45" / 09'42" / 08'30" / 12'44" / 08'49" / 08'32" / 06'43" / 07'17" / 04'27" / 04'28" / 04'49" / 09'28" / 08'39" / 08'21" / 05'46" / 05'45" / 07'29" / 07'38" / 08'31" / 05'58" / 06'11" / 06'18" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'30") | 1000 / 1000 |
| 2 | | 07'22" (+02'56") | 1000 / 2000 |
| 3 | | 09'40" (+05'14") | 1000 / 3000 |
| 4 | | 09'44" (+05'18") | 1000 / 4000 |
| 5 | | 09'41" (+05'15") | 1000 / 5000 |
| 6 | | 08'30" (+04'04") | 1000 / 6000 |
| 7 | | 12'43" (+08'17") | 1000 / 7000 |
| 8 | | 08'48" (+04'22") | 1000 / 8000 |
| 9 | | 08'32" (+04'06") | 1000 / 9000 |
| 10 | | 06'42" (+02'16") | 1000 / 10000 |
| 11 | | 07'17" (+02'51") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'28" (+00'02") | 1000 / 13000 |
| 14 | | 04'49" (+00'23") | 1000 / 14000 |
| 15 | | 09'27" (+05'01") | 1000 / 15000 |
| 16 | | 08'38" (+04'12") | 1000 / 16000 |
| 17 | | 08'21" (+03'55") | 1000 / 17000 |
| 18 | | 05'45" (+01'19") | 1000 / 18000 |
| 19 | | 05'45" (+01'19") | 1000 / 19000 |
| 20 | | 07'28" (+03'02") | 1000 / 20000 |
| 21 | | 07'38" (+03'12") | 1000 / 21000 |
| 22 | | 08'31" (+04'05") | 1000 / 22000 |
| 23 | | 05'57" (+01'31") | 1000 / 23000 |
| 24 | | 06'11" (+01'45") | 1000 / 24000 |
| 25 | | 06'17" (+01'51") | 1000 / 25000 |
| 26 | | 08'13" (+03'47") | 116 / 25116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
204.49 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'22" | 00:14'18" |
| 3 | 09'40" | 00:23'58" |
| 4 | 09'45" | 00:33'43" |
| 5 | 09'42" | 00:43'25" |
| 6 | 08'30" | 00:51'55" |
| 7 | 12'44" | 01:04'39" |
| 8 | 08'49" | 01:13'28" |
| 9 | 08'32" | 01:22'00" |
| 10 | 06'43" | 01:28'43" |
| 11 | 07'17" | 01:36'00" |
| 12 | 04'27" | 01:40'27" |
| 13 | 04'28" | 01:44'55" |
| 14 | 04'49" | 01:49'44" |
| 15 | 09'28" | 01:59'12" |
| 16 | 08'39" | 02:07'51" |
| 17 | 08'21" | 02:16'12" |
| 18 | 05'46" | 02:21'58" |
| 19 | 05'45" | 02:27'43" |
| 20 | 07'29" | 02:35'12" |
| 21 | 07'38" | 02:42'50" |
| 22 | 08'31" | 02:51'21" |
| 23 | 05'58" | 02:57'19" |
| 24 | 06'11" | 03:03'30" |
| 25 | 06'18" | 03:09'48" |
| 25.1 | 08'10" | 03:10'45" |
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