12.0 km | 01:00:00 | 04:59/km日期: 2019-06-06 19:13 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'26" / 05'07" / 05'02" / 04'51" / 04'53" / 04'44" / 04'49" / 04'45" / 04'40" / 04'40" / 05'12" / 05'13" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" (+00'30") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 69.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'02" | 00:15'35" |
| 4 | 04'51" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 04'44" | 00:30'03" |
| 7 | 04'49" | 00:34'52" |
| 8 | 04'45" | 00:39'37" |
| 9 | 04'40" | 00:44'17" |
| 10 | 04'40" | 00:48'57" |
| 11 | 05'12" | 00:54'09" |
| 12 | 05'13" | 00:59'22" |
| 12.0 | 04'16" | 00:59'25" |
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