10.6 km | 01:16:00 | 07:08/km日期: 2019-06-05 18:37 - 平均心率: 132 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'30" / 06'01" / 06'00" / 06'16" / 06'38" / 06'14" / 20'50" / 16'03" / 07'45" / 11'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'13") | 1000 / 1000 |
| 2 | | 06'00" (+02'43") | 1000 / 2000 |
| 3 | | 06'00" (+02'43") | 1000 / 3000 |
| 4 | | 06'15" (+02'58") | 1000 / 4000 |
| 5 | | 06'38" (+03'21") | 1000 / 5000 |
| 6 | | 06'13" (+02'56") | 1000 / 6000 |
| 7 | | 05'38" (+02'21") | 567 / 6567 |
| 8 | | 12'44" (+09'27") | 104 / 6671 |
| 9 | | 03'26" (+00'09") | 105 / 6777 |
| 10 | | 13'19" (+10'02") | 102 / 6880 |
| 11 | | 03'17" | 113 / 6994 |
| 12 | | 13'46" (+10'29") | 102 / 7096 |
| 13 | | 03'19" (+00'02") | 102 / 7199 |
| 14 | | 03'30" (+00'13") | 223 / 7423 |
| 15 | | 32'21" (+29'04") | 45 / 7469 |
| 16 | | 03'41" (+00'24") | 214 / 7683 |
| 17 | | 41'47" (+38'30") | 34 / 7717 |
| 18 | | 03'57" (+00'40") | 217 / 7934 |
| 19 | | 27'35" (+24'18") | 48 / 7982 |
| 20 | | 04'11" (+00'54") | 209 / 8192 |
| 21 | | 34'24" (+31'07") | 38 / 8230 |
| 22 | | 03'45" (+00'28") | 219 / 8449 |
| 23 | | 24'05" (+20'48") | 61 / 8511 |
| 24 | | 04'14" (+00'57") | 210 / 8721 |
| 25 | | 25'37" (+22'20") | 58 / 8779 |
| 26 | | 04'05" (+00'48") | 209 / 8989 |
| 27 | | 25'31" (+22'14") | 58 / 9048 |
| 28 | | 03'43" (+00'26") | 206 / 9254 |
| 29 | | 28'10" (+24'53") | 65 / 9319 |
| 30 | | 03'59" (+00'42") | 210 / 9530 |
| 31 | | 28'51" (+25'34") | 74 / 9605 |
| 32 | | 03'53" (+00'36") | 208 / 9814 |
| 33 | | 33'30" (+30'13") | 101 / 9915 |
| 34 | | 04'43" (+01'26") | 307 / 10222 |
| 35 | | 13'02" (+09'45") | 97 / 10320 |
| 36 | | 04'36" (+01'19") | 327 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 125.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 06'38" | 00:31'25" |
| 6 | 06'14" | 00:37'39" |
| 7 | 20'50" | 00:58'29" |
| 8 | 16'03" | 01:14'32" |
| 9 | 07'45" | 01:22'17" |
| 10 | 11'38" | 01:33'55" |
| 10.6 | 05'53" | 01:37'44" |
13469.1 km | 
938.8 km
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