12.3 km | 01:08:56 | 05:37/km日期: 2019-06-05 19:16 - 總爬升: 287 m - 卡路里: 497 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 83%
Pace: 06'40" / 06'41" / 04'31" / 04'31" / 05'33" / 06'33" / 07'16" / 05'04" / 06'08" / 06'33" / 05'24" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'10") | 1000 / 1000 |
| 2 | | 06'40" (+02'10") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+01'02") | 1000 / 5000 |
| 6 | | 06'33" (+02'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+01'37") | 1000 / 9000 |
| 10 | | 06'33" (+02'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'53") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 271 / 12271 |
6月累積里程 : 166.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 04'31" | 00:17'52" |
| 4 | 04'31" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 06'33" | 00:34'29" |
| 7 | 07'16" | 00:41'45" |
| 8 | 05'04" | 00:46'49" |
| 9 | 06'08" | 00:52'57" |
| 10 | 06'33" | 00:59'30" |
| 11 | 05'24" | 01:04'54" |
| 12 | 04'48" | 01:09'42" |
| 12.3 | 04'46" | 01:11'00" |
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