21.2 km | 01:51:43 | 05:15/km日期: 2012-12-29 14:42 - 地點: 澎管處至大城北 - 天氣: 晴 - 卡路里: 1375 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'43" / 05'09" / 05'11" / 05'11" / 05'16" / 05'01" / 05'27" / 05'29" / 05'12" / 05'08" / 05'14" / 05'07" / 05'03" / 05'23" / 05'10" / 05'29" / 05'12" / 05'27" / 05'09" / 05'05" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1006 / 1006 |
| 2 | | 05'10" (+00'08") | 1014 / 2020 |
| 3 | | 05'10" (+00'08") | 1011 / 3031 |
| 4 | | 05'09" (+00'07") | 1000 / 4032 |
| 5 | | 05'16" (+00'14") | 1014 / 5047 |
| 6 | | 05'02" | 996 / 6043 |
| 7 | | 05'29" (+00'27") | 999 / 7042 |
| 8 | | 05'24" (+00'22") | 1011 / 8054 |
| 9 | | 05'14" (+00'12") | 1001 / 9055 |
| 10 | | 05'07" (+00'05") | 996 / 10052 |
| 11 | | 05'13" (+00'11") | 1019 / 11071 |
| 12 | | 05'06" (+00'04") | 1000 / 12072 |
| 13 | | 05'03" (+00'01") | 1006 / 13078 |
| 14 | | 05'22" (+00'20") | 1005 / 14083 |
| 15 | | 05'12" (+00'10") | 998 / 15082 |
| 16 | | 05'29" (+00'27") | 1013 / 16095 |
| 17 | | 05'15" (+00'13") | 998 / 17094 |
| 18 | | 05'20" (+00'18") | 1012 / 18107 |
| 19 | | 05'10" (+00'08") | 992 / 19100 |
| 20 | | 05'06" (+00'04") | 1013 / 20113 |
| 21 | | 05'27" (+00'25") | 1003 / 21117 |
這一週真忙，業務要忙，又要餐敘，早上又要提早上班，真的好好的休跑了五天，好像是練跑以來最久沒跑步的紀錄，也許讓腳充分休息效果會更好。
今天來澎湖風景管理處後方苗圃及公園練跑，這一段比較有多處上坡可練習，雖然陽光還蠻大，跑在樹蔭多的公園一點也不熱，抓下一隻隱形半馬，真好。
12月累積里程 : 269.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 05'27" | 00:36'58" |
| 8 | 05'29" | 00:42'27" |
| 9 | 05'12" | 00:47'39" |
| 10 | 05'08" | 00:52'47" |
| 11 | 05'14" | 00:58'01" |
| 12 | 05'07" | 01:03'08" |
| 13 | 05'03" | 01:08'11" |
| 14 | 05'23" | 01:13'34" |
| 15 | 05'10" | 01:18'44" |
| 16 | 05'29" | 01:24'13" |
| 17 | 05'12" | 01:29'25" |
| 18 | 05'27" | 01:34'52" |
| 19 | 05'09" | 01:40'01" |
| 20 | 05'05" | 01:45'06" |
| 21 | 05'31" | 01:50'37" |
| 21.2 | 05'02" | 01:51'43" |
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